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🇮🇳 HI
ॐ
Sthira Protocol
Ancient Wisdom for Modern Minds
🧘
Start Practice
Guided Breathing Routine
💡
Basics
🪑
Posture
🧠
Science
📜
Roots
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Beginner
Intermediate
Duration (Min)
🔊 ON
📳 ON
Ready
Click Start
START
Inhale
Hold
Exhale
Rest
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